Monday 121's anytime Skipping, stretching, Bagwork combos, pad work, sparring, and extreme Thai conditioning.
Junior class, 6.30-7.30pm. Technique, Pads, sparring (not compulsory)
Wednesday 121's anytime
Skipping, stretching, Bag and pad combos, sparring, extreme Thai conditioning.
Junior class. 6.30-7.30pm. Technique, pads, sparring (not compulsory)
Friday. No classes, only 121's available.
Junior classes. 11.00-11.55am-12.00-12.55pm, 1.00-2.00pm (sparring, not compulsory all ages welcome)
Junior classes, 11.00-11.55am (ages 6-10). 12.00-12.55pm (ages 11-17) 1.00-2.00pm (sparring not compulsory, all ages welcome)